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You'll Never Miss the Egg Salad
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Authored By: Ellen Sue Spicer of Hands on Nutrition
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Diet Types: Vegetarian, Wheat Free
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Ingredients:
One package firm tofu1/4 cup minced red onion1 carrot, grated1/4 cup Nayonnaise to start1-2 teaspoons Turmeric or Curry powdersalt and pepper to taste
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 111
Calories from Fat 65
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 1g | 6% | | | Mono Fat 1g | | | | Sodium 127mg | 5% | | | Total Carbs 6g | 2% | | | Dietary Fiber 1g | 4% | | | Sugars 1g | | | | Protein 7g | | | | Calcium | 14% | | | Vitamin A | 43% | | | Vitamin C | 3% | | | Iron | 11% | | | Vitamin E | 0% | | | Vitamin B-6 | 5% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Potassium | 7% | | | Selenium | 14% | | | Folate | 8% | | | Phosphorus | 13% | | | Magnesium | 11% | | | Copper | 10% | | | Pantothenic acid | 1% | | | Manganese | 35% | | | Zinc | 6% | | | Niacin | 1% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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