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Cinnamon Sunflower Seeds
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Authored By: Polly Pitchford, Full Spectrum Health™
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Great as is or sprinkled on hot oatmeal.
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Diet Types: Vegan, Vegetarian
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Ingredients:
2 cups raw Sunflower seeds2 tablespoons Barley Malt1/2 tablespoon Tamari1/4 teaspoon toasted Sesame Oil1/4 teaspoon cinnamon1/4 teaspoon nutmeg1/4 teaspoon Cardamom
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| Heat a heavy skillet over medium heat.
Rinse seeds and drain.
Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to medium-low and stir or toss seeds as they toast.
Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly.
Pour the seeds back into the still-hot skillet and allow to dry, stirring occasionally, for 3-4 minutes. Store in an air-tight container. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 306
Calories from Fat 231
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% Daily Value*
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| | Total Fat 26g | 40% | | | Saturated Fat 3g | 14% | | | Mono Fat 5g | | | | Sodium 88mg | 4% | | | Total Carbs 15g | 5% | | | Dietary Fiber 5g | 21% | | | Protein 8g | | | | Iron | 21% | | | Calcium | 3% | | | Vitamin B-6 | 20% | | | Vitamin C | 1% | | | Vitamin A | 0% | | | Selenium | 2% | | | Manganese | 50% | | | Copper | 40% | | | Zinc | 16% | | | Pantothenic acid | 32% | | | Niacin | 13% | | | Riboflavin | 12% | | | Thiamin | 7% | | | Folate | 27% | | | Potassium | 7% | | | Phosphorus | 54% | | | Magnesium | 16% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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